Guided meditation is a form of stress relief that is conducive to relaxing the whole body. In part by finding a way of peaceful and calming relaxation from within the body. It helps you to vividly imagine positive experiences that represent, either directly or symbolically, whatever changes you wish to express in your life.
During a guided meditation you are in such a deep state of relaxation that the imagery you are guided to visualize becomes very vivid indeed. Immersing yourself in a guided meditation while listening to positive suggestions is a blissful experience that results in real and immediate benefits.
After a guided meditation session you will experience deep relaxation, elimination of stress, and a heightened appreciation of life.