Reflexology has been a part of the ancient medical traditions of China and Egypt. Reflexology is a type of alternative medicine. Reflexology involves the application of pressure to specific points and areas on the hands or feet using specific thumb, finger, and hand techniques. Reflexology is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. Foot Reflexology can be deeply relaxing and a great therapeutic modality for those suffering from plantar fasciitis, ankle injuries, for people who stand on their feet all day or just have tired, achy feet. Hand Reflexology be helpful for people who have carpal tunnel syndrome, who work on a computer all day, or simply have achy hands.